"Ascension and Nurturing Well-Being: Supplements for the Journey of Transformation"

 

    Ascension represents a profound journey of self-discovery and evolution, where we rise above our lower energies of fear, hatred, and destructive behaviors, embracing our innate potential for higher intelligence, purpose, and love. These insights are drawn from my upcoming book, "Riding the Wave of Change – Hope, Healing, and Spiritual Growth for Our World," set to be released this month.

The Universal Process of Ascension: Life on Earth is perpetually evolving, ascending towards a brighter future, although sometimes the beauty of this transformation can be obscured by the challenges of the journey. Ascension encompasses two essential facets occurring simultaneously within individuals, society, and nature: the necessary shedding of old ways rooted in instinctual fear and greed, and the birthing of a world founded on unity and completeness, the ultimate goal of evolution. Ascension guides us towards this new way of existence through a gradual rebuilding process, transcending our very genetic makeup through a series of fractional reality shifts. It enables us to persist even as we undergo a continuous cycle of death and rebirth—body, soul, society, and planet. While this transition may present challenges, it is vital for us to learn how to navigate these changes skillfully.

Supplements:

Garden of Life Brand – Organic and Whole Food Supplements: These supplements, while occasionally less potent than other brands, are highly bioavailable and gentle on the body. They can be taken with or without food and even added to beverages or meals without sacrificing taste. Many supplements, although claiming to be natural, incorporate non-digestible sources that may not be beneficial and could accumulate in or require processing by your system. Transitioning to these organic and whole food options can often yield significant improvements.

• Raw B Complex: Experience relaxation and increased positivity as you provide your body with this whole food form of essential stress-combating B complex.

• Raw Vitamin C: Your immune system relies on vitamin C to facilitate healing and detoxification during the ascension process, as you undergo the cycle of transformation and combat illnesses. The whole food nature of this vitamin makes it well-tolerated, even by those who've had issues with traditional vitamin C supplements.

• mykind Organics Multiple Vitamin Formulas: Tailored to different ages and genders, these whole food multi-vitamins are highly effective in promoting a sense of genuine nourishment.

• mykind Organic B-12 Spray: Elevate your spirits on challenging days with this flavorful B-12 spray, a component of the B complex that aids in stress management and mood enhancement. Adaptogens:

  These supplements assist your body in adapting positively to life's demands, reducing stress and enhancing mental clarity and emotional well-being. They are particularly valuable for combating physical and psychological fatigue.

  • Gaia Herb Brand Adrenal Health or Stress Formula: Both formulas contain the same ingredients but are marketed differently. The Adrenal Health option offers a more budget-friendly choice.

  ConcenTrace Trace Mineral Drops: Derived from Utah's Great Salt Lake, these ionic and pH-balanced drops provide essential trace minerals your body needs in small quantities, along with pH balancing benefits. Trace minerals play a vital role in your body's electrical system, and as a Spiritual Healer, I've found that they also assist in releasing psychic energies picked up from external sources.

  Cleansing Soaks: Detoxify your body and spirit with cleansing soaks.

  • A bath with 2 cups of sea salt or a foot soak with ½ cup of sea salt can draw out physical and psychic toxins. Rinse afterward.

  • A bath with ¼ cup of apple cider vinegar or a foot soak with a few tablespoons of it serves the same purpose while also balancing your pH levels.

  Power Animals: A tool shared across ancient traditions, power animals offer strength, courage, and resilience to overcome obstacles, face challenges, protect yourself, and thrive on physical, emotional, mental, and spiritual levels. Incorporate their guidance into your ascension journey.

  Remember, ascension is a personal and unique journey for each individual, so trust your intuition and consult with professionals when needed as you embark on this transformative path.

•